10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
7 ways to eat for fat loss and get a leaner and stronger body
Follow these 7 simple food rules and start eating to lose belly fat, and build lean muscle mass, to achieve a leaner, fitter,…
21 ten-second tips to lose fat, add muscle and get strong in 2021
Here’s how to kick-start your New Year health and fitness mission to guarantee you’ll get the better-body results you want! Part 1: Set…
5 easy ways to stop overeating to get a leaner, stronger and healthier body
It can be easy to eat too much despite not wanting to and it makes losing fat tough. Here’s why it happens, and…
Keep a journal to beat stress and achieve all your life goals
Keeping a journal can do the world of good to how you look, feel and perform It’s probably been a while since you…
How to keep a journal
Make keeping your journal second nature to become healthier and happier than ever! The easiest way to start your journal – and keep…
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