10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments Almost all our behaviours take the form of a habit.…
7 food rules for a leaner and stronger body
Follow these simple food rules to burn fat and build muscle! Have you ever heard the saying “you can’t out-train a bad diet?”.…
How to start your Success Planner journal
Keeping a journal can do the world of good to both how you look, feel and perform It’s probably been a while since…
Track your sessions for faster fat loss!
Here’s how to keep your own training diary for better and faster results Keeping a training diary is one of the easiest yet…
5 easy ways to never over-eat again!
It can be easy to eat too much despite not wanting to and it makes losing fat tough. Here’s why it happens, and…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies