5 easy ways to stop overeating to get a leaner, stronger and healthier body
It can be easy to eat too much despite not wanting to and it makes losing fat tough. Here’s why it happens, and…
Keep a journal to beat stress and achieve all your life goals
Keeping a journal can do the world of good to how you look, feel and perform It’s probably been a while since you…
How to keep a journal
Make keeping your journal second nature to become healthier and happier than ever! The easiest way to start your journal – and keep…
Track your sessions for faster fat loss!
Here’s how to keep your own training diary to burn body fat and build lean muscle mass faster, says New Body Plan editorial…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
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