Track your sessions for faster fat loss!
Here’s how to keep your own training diary to burn body fat and build lean muscle mass faster, says New Body Plan editorial…
The quick and easy way to get back in to gym training
Gyms are finally reopening their doors so here’s how you can get back into the swing of gym training fast to burn off…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
7 ways to eat for fat loss and get a leaner and stronger body
Follow these 7 simple food rules and start eating to lose belly fat, and build lean muscle mass, to achieve a leaner, fitter,…
21 ten-second tips to lose fat, add muscle and get strong in 2021
Here’s how to kick-start your New Year health and fitness mission to guarantee you’ll get the better-body results you want! Part 1: Set…
5 easy ways to stop overeating to get a leaner, stronger and healthier body
It can be easy to eat too much despite not wanting to and it makes losing fat tough. Here’s why it happens, and…
Keep a journal to beat stress and achieve all your life goals
Keeping a journal can do the world of good to how you look, feel and perform It’s probably been a while since you…
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