How to keep a fitness journal for a healthier and happier life
Get fitter, healthier and happier with a journal With a journal it’s possible to achieve any personal or professional goal. Here’s how to…
The quick and easy way to overcome gym anxiety
Overcome gym anxiety to get the health and fitness results you want Do you feel anxious about exercising in public? Is a fear…
7 ways to eat for fat loss and get a leaner and stronger body
7 ways to eat for fat loss and more muscle Follow these 7 simple food rules to eat for fat loss, and add…
Track your sessions with a training diary for faster fat loss!
Use a training diary to lose fat faster Here’s how to keep your own training diary to burn body fat and build lean…
5 easy ways to stop overeating to get a leaner, stronger and healthier body
5 easy ways to stop overeating It can be easy to eat too much despite not wanting to and it makes losing fat…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
