Track your sessions for faster fat loss!
Here’s how to keep your own training diary to burn body fat and build lean muscle mass faster, says New Body Plan editorial…
10 easy ways to feel happier today!
Lose weight and live happier with these smart, simple and sustainable lifestyle adjustments, says New Body Plan editor Joe Warner Almost all our…
7 ways to eat for fat loss and get a leaner and stronger body
Follow these 7 simple food rules and start eating to lose belly fat, and build lean muscle mass, to achieve a leaner, fitter,…
5 easy ways to eat for a leaner, stronger and healthier body
It can be easy to eat too much despite not wanting to and it makes losing fat tough. Here’s why it happens, and…
How to start your Success Planner journal
Keeping a journal can do the world of good to both how you look, feel and perform It’s probably been a while since…
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