Why mindful eating for pleasure is so important
Lose weight faster with mindful eating Eat for enjoyment, rather than for energy, and you’ll forge a healthier relationship with food Food plays…
Lose belly fat faster by being mindful at meals
Use mindfulness at meals to lose fat and eat for a better body Here’s why being more mindful at meals will give you…
The best fat-loss diet for a strong and lean body
Lose weight quickly and easily with the best fat-loss diet for a leaner body What’s the best fat-loss diet? That’s a question we…
Is your TV making you gain belly fat?
Is too much TV stopping you from losing weight? Watching television doesn’t automatically lead to weight gain, but some secondary habits that can…
Dodge the 5 meal-time weight-gain traps!
Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories A fresh salad piled high with…
5 reasons quick-fix diets make you fatter!
Want to lose fat fast? Here’s why “quick-fix” diets are the worst thing you can do! We all know the feeling: waking up…
How many calories are you really burning?
To burn body fat quickly and safely you need to be in a small and sustainable calorie deficit. But accurately estimating your daily…
5 best meal prep tips to lose fat faster!
The best meal prep tips to lose weight faster! Save time, money and effort while also getting the fat-loss results you want faster…
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