Beginners guide to meditation for men
How to use meditation to perform at your best Harness the power of your mind with our guide to mediation for men so…
What is breathwork and should I do it?
How to use breathwork to beat stress Most of us never give our breathing a second thought so use my simple guide to…
Do high cortisol levels make losing weight harder?
Will high levels of the stress hormone cortisol make you fat? Navigating the intricate world of cortisol uncovers its pivotal role in your…
How social media affects your dopamine levels
Is social media damaging your dopamine levels? A master controller of moods, motivator of movements, and the drive behind desires, dopamine sits at…
Ice bath cold water immersion guide
The science and strategy behind ice bath therapy Taking the plunge in an ice bath may make you look cool on Instagram, but…
Heart rate variability training explained
Your complete guide to Heart Rate Variability training Discover the key role your Heart Rate Variability (HRV) plays in your physical and mental…
The best cardio exercises to lose belly fat
Use HIIT cardio to burn belly fat for a leaner, stronger and fitter body If you’ve already done your own New Body Plan…
Torch fat and add lean muscle with this dumbbell HIIT workout
The dumbbell HIIT workout that burns fat and builds muscle If you want to burn stubborn belly fat and sculpt lean, hard and…
Want to build your best-ever body?
Want to build your best-ever body? I can show you how! Hi, my name is Joe Warner and I am the co-founder of…
Do you have to be fit before you can lose fat?
Do I need to be fit to lose body fat? No, and don’t ever think you have to be fit before you can…