“I built a six-pack at 40 in six weeks, without any kit!”
David S, 40, built an impressive six-pack in just six weeks by using our bodyweight shred plan If you’re looking for an excuse…
The fast way to lose your lockdown belly!
Here are the most common lockdown barriers to exercise, and how you can quickly and easily overcome them, says New Body Plan creator…
Your top 8 fat-loss questions – answered!
Here are the answers to your most common fat loss questions so you can lose weight faster and build the leaner, healthier and…
When will UK gyms reopen?
Now more than six weeks into the UK’s third national lockdown, New Body Plan fitness director Joe Warner shifts through the latest speculation…
The best dumbbell workout for beginners
Lose belly fat and build lean muscle with this six-move dumbbell session you can do at home or in the gym! If you’re…
The best dumbbell exercises for a broader chest
Get pec power and a bigger, broader and stronger chest – at home or at the gym – with these 5 muscle-building dumbbell…
The complete guide to home workouts
A lack of focus, motivation or energy are three of the biggest obstacles to overcome when working out at home – but some…
Your lockdown questions answered!
Here’s some simple advice for staying healthy and happy at home from newbodyplan.co.uk editor Joe Warner I wanted to write a quick post…
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