Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
The simple ways for a fitter, healthier and happier life
Make sure you’re looking for happiness in the right places by avoiding these feel-good fallacies to get back to looking and feeling at…
Change your life with this one simple mindset shift
You’re closer to taking back control of your health and fitness than you think, and all it takes is one simple mindset adjustment…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
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