How to do the seated cable row to build a broader and stronger back
Build a big and strong back with the seated cable row If you want to build a strong, lean and defined back then…
The best barbell bicep exercises for bigger arms
5 best barbell bicep exercises for bigger arms Add these 5 influential barbell bicep exercises to your training arsenal to win the arms…
3 things I wish I’d known when trying to get lean and lose weight
What I wish I knew when trying to lose weight, get lean and add muscle fast New Body Plan co-creator Joe Warner reveals…
7 ways to eat for fat loss and get a leaner and stronger body
7 ways to eat for fat loss and more muscle Follow these 7 simple food rules to eat for fat loss, and add…
Boost testosterone to burn fat, build muscle and increase your libido
Boost testosterone to perform at your best Want to be look, feel and perform at your very best? You need to have optimal…
Train for your body shape: The Mesomorph
The best mesomorph training plan Mesomorphs are naturally lean, muscular and athletic, and have no trouble building muscle and staying lean. But as…
How bad is a post-workout pint?
How bad is beer when you want to lose weight? A beer after exercise isn’t the end of the world, but too much…
Club New Body Plan: Your Exclusive Training Programs
Club New Body Plan: Your Exclusive Training Programs Do you want to build your best-ever body quickly and easily to look, feel and…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
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