The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try my top-rated dumbbell back exercises to shift your stubborn love handles,…
Use the low cable crossover to build a big and strong chest
Build a big, strong and defined chest with the low cable crossover Build size and strength across your chest by mastering the challenging…
Build a broader back and chest with the cable straight arm pulldown
Use the cable straight arm pulldown to get a lean and defined upper body Add size and strength to your chest and back…
How to do the standing cable flye to get a bigger chest
Get a bigger chest with the standing cable flye Master the standing cable flye to add serious size and strength to your chest…
Build a broader and stronger chest with the cable crossover
Use the cable crossover to build a wider, stronger chest When you want to build a wider, stronger and more defined chest, adding…
The Ectomorph workout plan that builds muscle
The best ectomorph workout plan to build bigger muscles Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
The best whey protein for bigger, stronger muscles
The best whey protein for bigger muscles Build the bigger, stronger and leaner body you want by choosing the right post-workout protein powder…
Think yourself leaner and fitter!
Get a positive mentality for faster fitness and greater health and happiness Use your positive mentality to burn body fat Got a to-do…
Build big arms workout
Build bigger biceps and triceps with this eight-move big arms workout Try my new eight-move big arms workout that I’ve successfully used to…