Train for your body shape: The Mesomorph
The best mesomorph training plan Mesomorphs are naturally lean, muscular and athletic, and have no trouble building muscle and staying lean. But as…
Train for your body shape: The Ectomorph
The best ectomorph training plan Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble adding lean muscle mass.…
How bad is a post-workout pint?
How bad is beer when you want to lose weight? A beer after exercise isn’t the end of the world, but too much…
Club New Body Plan: Your Exclusive Training Programs
Club New Body Plan: Your Exclusive Training Programs Do you want to build your best-ever body quickly and easily to look, feel and…
How many sets per workout should you do?
What’s the optimal number of sets per workout for burning fat, building muscle and increasing strength? The number of sets you perform in…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
How to get bigger arms
Add serious size to your biceps and triceps with this fast and effective big-arms workout! Do you want bigger arms? I thought so,…
10 easy ways to make every rep better to burn fat faster!
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies