Why your fat-loss efforts have failed – and how to fix it to get lean fast!
Turn your fat-loss fail into better-body success! Tried to lose weight and get back into shape but not got the results you were…
Training tips that burn fat and build muscle!
How to train to burn fat and build muscle! Build muscle size and strength and strip away body fat to achieve a lean,…
Listen to the free New Body Plan fat-loss podcast!
Access every episode of the New Body Plan podcast! Transformation special – here’s exactly how I hit my fat loss targets, and how…
How many exercises should you do in a session?
How many exercises should you do each workout? What’s the optimal number of exercises to include in a workout? Our expert guide tells…
Do you really want to lose weight?
Want to lose weight? What do you really mean? Saying you want to lose weight is all well and good, but you need…
Club NBP: Join now to build your best-ever body!
Join Club NBP and build your best-ever body! Do you want to build your best-ever body quickly and easily to look, feel and…
Train for your body shape: The Endomorph
The best endomorph training plan Endomorphs are typically shorter, squatter and bigger-boned than taller and leaner ectomorphs, and store fat far too easily.…
How to do biceps curls for big, strong and defined arms
How to do biceps curls for bigger and stronger arms Build the big, defined and more impressive arms you want by learning how…
Avoid the worst 7 gym mistakes and fails to build your best-ever body!
Avoid the worst gym mistakes to burn fat and build muscle faster Here’s a list of the most common gym mistakes and gym…
Use gym machines to lose more fat and build more muscle
Add lean muscle and burn body fat faster with gym machines Are you new to lifting weights? Or maybe finding your feet in…