Are your genes making you fat?
Your DNA determines everything from your height to the colour of your eyes, but can you also be genetically predisposed to being fat?…
Why pre-Christmas workouts count double!
Here’s New Body Plan co-founder Jon Lipsey on why winter workouts will make you look, feel and perform better than ever Good news:…
Are you a winner?
If you sign up to start your New Body Plan transformation today then co-founder Jon Lipsey has some good news for you… If…
Snack smarter with nuts
Keep hunger at bay and give your body the essential nutrients it needs by swapping your mid-afternoon vending machine snack for a handful…
Weighing up your diet options
Pick the right fat-loss eating approach for you and make achieving a leaner body much easier, says New Body Plan guest expert Phil…
The 7 rules for building lean muscle mass fast
Follow these seven gym commandments and add lean muscle mass quickly and effectively – whilst also burning body fat – to transform your…
Take Torch-20 for faster gym gains
Here’s why our new pre-workout supplement can help you perform better in the gym to build muscle and torch fat faster Torch-20 is…
Add lean muscle mass faster with a creatine supplement
If you want to build lean muscle mass as quickly as possible then consider taking a creatine supplement to allow your muscles to…
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