Take the New Body quiz to discover your perfect plan!
Here’s a quick update from New Body Plan co-founder Jon Lipsey We’re excited to announce that we’ve released a selection of new transformation…
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
7 ways to smash every session
Make sure your next session is a success with these 7 simple tips We’ve got some good news for you: you don’t need…
3 workout wins that shift fat faster
There’s three big reasons why you’re not chipping away at your love handles as quickly as you’d like. Here’s how to fix it…
Listen up: the New Body Plan podcast is live!
We’re really excited to announce that the New Body Plan podcast is now live! You can access it wherever you get your podcasts…
Christmas Survival Guide: The Office Party
Follow our tried-and-tested advice to have a night to remember, rather than one you wished you could forget! Ah yes, the office Christmas…
Are your genes making you fat?
Your DNA determines everything from your height to the colour of your eyes, but can you also be genetically predisposed to being fat?…
Why pre-Christmas workouts count double!
Here’s New Body Plan co-founder Jon Lipsey on why winter workouts will make you look, feel and perform better than ever Good news:…
Are you a winner?
If you sign up to start your New Body Plan transformation today then co-founder Jon Lipsey has some good news for you… If…
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