A better way to 5-a-day!
Easy ways to eat more fruit and veg Fruit and veg are always grouped together in the “eat-more-of-these” category, yet are very different…
4 instant ways to boost your strength!
Boost your strength instantly Try these 4 instant-impact tips from New Body Plan editor Joe Warner to boost your strength to lift heavier…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
21 instant fat-loss tips to build the body you want
Instant fat-loss tips for a better body Use these 21 instant fat-loss tips to lose weight, build muscle and build the leaner, stronger…
Best aftershave gift sets for men
The best aftershave gift sets for men for Christmas 2021 Aftershave gift sets are the ideal Christmas present. And whoever you’re buying for,…
The essential gym sportswear guide
The best gym sportswear guide The kit you wear in the gym can have a surprisingly big impact on your performance and results.…
Boost testosterone to burn fat, build muscle and increase your libido
Boost testosterone to perform at your best Want to be look, feel and perform at your very best? You need to have optimal…
Cook the perfect steak every time!
Cook the perfect steak every time to build more muscle We love a good steak. It’s a fantastic source of muscle-building protein –…
Club New Body Plan: Your Exclusive Training Programs
Club New Body Plan: Your Exclusive Training Programs Do you want to build your best-ever body quickly and easily to look, feel and…
How long does it take to lose weight?
Here’s everything you need to know about how quickly you can lose fat safely and sustainably One of the most understandable questions you…