Sleep deeper for longer – every night!
Sort your sleep for good for a leaner, healthier and happier life, says New Body Plan editorial director Joe Warner I recently posted…
6 ways to smash every single home workout
New Body Plan creator Jon Lipsey shares the tips that have kept him fit and active during lockdown Schedule your sessions You wouldn’t…
4 easy ways to lose body fat
Lose fat faster with these smart eating strategies Make time for breakfast People who skip breakfast are almost five times as likely to…
Willpower alone won’t work if you want to lose weight!
Shift fat faster – and look and feel better sooner – with our tried-and-tested transformation strategy that doesn’t require limitless reserves of willpower,…
How to get bigger arms
Add serious size to your biceps and triceps with this fast and effective big-arms workout! Do you want bigger arms? I thought so,…
Jon’s story: How I went from overweight to cover model in 8 weeks
New Body Plan creatorJon Lipsey lost 10kg of fat in just eight weeks and transformed his body into cover model material. Here’s his…
10 easy ways to make every rep better to burn fat faster!
Make these small adjustments to get big benefits and accelerate your progress Squeeze the target muscle This is so simple to do, yet…