5 overrated fat-loss tactics
If you want to burn fat fast to look and feel back at your best then focus on what really matters, rather than…
6 smart snacks that burn fat and build lean muscle
Shed fat fast without ever going hungry Brazil nuts The most surprising thing about brazil nuts is that your local supermarket’s supply most…
Who’s driving your car?
I wanted to start this post by asking you a quick question, and it’s this: Who are you? Now, this isn’t meant to…
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
Fast-track your fat loss the smart and simple way
Make faster progress towards a leaner body, and a healthier and happier life, by “piggy-backing” new habits onto existing ones, says New Body…
How many calories each day should I eat?
How many calories each day do you really need? Here’s how many calories each day you need to eat to achieve your health…
The Christmas Survival Guide
Here’s how to get through the crazy Christmas party season without having to add any new notches to your belt Don’t worry; we’re…
3 quick fixes to kick-start your transformation
Overcome these 3 common obstacles to start your transformation today! The problem I don’t have enough time The solution Do whatever you can! We humans…