Get limitless workout motivation to achieve your best-ever body
Get unlimited workout motivation with the US Marines method Have you ever started a training plan full of enthusiasm but struggled to maintain…
10 easy ways to feel happier today!
Lose weight, be positive and feel happier with these smart and simple habit changes Want to feel happier? We all do. And the…
21 instant fat-loss tips to build the body you want
Instant fat-loss tips for a better body Use these 21 instant fat-loss tips to lose weight, build muscle and build the leaner, stronger…
Boost testosterone to burn fat, build muscle and increase your libido
Boost testosterone to perform at your best Want to be look, feel and perform at your very best? You need to have optimal…
Who’s driving your car?
I wanted to start this post by asking you a quick question, and it’s this: Who are you? Now, this isn’t meant to…
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
Fast-track your fat loss the smart and simple way
Make faster progress towards a leaner body, and a healthier and happier life, by “piggy-backing” new habits onto existing ones, says New Body…
The Christmas Survival Guide
Here’s how to get through the crazy Christmas party season without having to add any new notches to your belt Don’t worry; we’re…