4 quick ways to beat the lockdown blues
New research suggests that more than half of us are suffering from stress, anxiety and other mental health issues because of the COVID-19…
3 tips for limitless workout motivation
Use this simple tactic adopted by the US Marines to tap into a bottomless well of body transformation motivation Have you ever started…
6 ways to think like a winner
Stack the odds of body transformation success in your favour with smart psychology Believe in yourself Psychology theory suggests that if you don’t…
Overcome obstacles to get healthier and happier
Here’s how to keep your better-life journey progressing on the right track It’s important to realise that there’ll be some events or circumstances…
Think yourself leaner and fitter!
Harness the power of your mind for greater health and happiness Burn belly fat Got a to-do list as long as your arm?…
Power up your potential with coffee!
Time your caffeine intake right and boost your performance potential If there was a drug that promised to make you think quicker, run…
Why a happy gut is the secret to a healthier life
The gut is known as your “second brain” with good reason, and taking better care of it will pay big health and happiness…
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
Christmas Survival Guide: The Office Party
Follow our tried-and-tested advice to have a night to remember, rather than one you wished you could forget! Ah yes, the office Christmas…
New Body Plan uses cookies to improve your experience on our site. For more information see our privacy and cookie policy. Accept Cookies Decline Cookies