Build a broader and stronger chest with the cable crossover
Use the cable crossover to build a wider, stronger chest When you want to build a wider, stronger and more defined chest, adding…
The best dumbbell abs workout for six-pack abs
The dumbbell abs workout that sculpts a six-pack Sculpt a lean, hard and defined six-pack at home or in the gym with my…
8 minute abs – sculpt a six-pack with this quick workout!
The 8 minute abs workout to sculpt a six pack! Add this fast and effective 8 minute abs workout – that requires no…
The Ectomorph workout plan that builds muscle
The best ectomorph workout plan to build bigger muscles Ectomorphs are typically tall and slim with long, lean limbs, and have serious trouble…
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
Advanced workout strategies that build bigger biceps
Build bigger biceps with these advanced arm-day training tactics Hand up who wants to build bigger biceps? We thought so. Which is why…
From dad bod to cover model in eight weeks
From dad bod to cover model in eight weeks New Body Plan author and former Men’s Fitness Editor-in-Chief Jon Lipsey lost 10kg of…
The fast way to lose lockdown weight gain!
Lose lockdown weight gain by overcoming the common barriers to exercise Get back into shape and shift your lockdown weight gain with these…
The best cable tricep exercises for bigger and stronger arms
The best cable tricep exercises for bigger arms Sculpt seriously strong arms by building bigger and more defined triceps by adding these tried-and-tested…
The dumbbell circuit that builds an athletic body
The home dumbbell circuit for a lean, strong and athletic body Use my new home dumbbell circuit workout to torch stubborn belly fat…