How to do the overhead shoulder press to build big shoulders
Use the barbell shoulder press to build big, strong and wide shoulders The shoulder press is one of the most important big lifts…
The best dumbbell chest exercises for a big chest
The best dumbbell chest exercises for a big, strong and defined upper body Want a bigger, broader and chiselled chest? Do these best…
How to do the assisted pull up machine to build a broad back and big biceps
Use the assisted pull up machine to build back and biceps size and strength The assisted pull up machine is found in most…
The best cable abs moves for a lean and defined six-pack
The best cable abs moves for six-pack abs Want to sculpt a rock-hard six-pack? Then add my top-rated cable abs exercises to your…
The best dumbbell back exercises
The best dumbbell back exercises for a leaner and stronger body Try my top-rated dumbbell back exercises to shift your stubborn love handles,…
Use the low cable crossover to build a big and strong chest
Build a big, strong and defined chest with the low cable crossover Build size and strength across your chest by mastering the challenging…
Build a broader back and chest with the cable straight arm pulldown
Use the cable straight arm pulldown to get a lean and defined upper body Add size and strength to your chest and back…
Build a broader and stronger chest with the cable crossover
Use the cable crossover to build a wider, stronger chest When you want to build a wider, stronger and more defined chest, adding…
The best dumbbell abs workout for six-pack abs
The dumbbell abs workout that sculpts a six-pack Sculpt a lean, hard and defined six-pack at home or in the gym with my…
8 minute abs – sculpt a six-pack with this quick workout!
The 8 minute abs workout to sculpt a six pack! Add this fast and effective 8 minute abs workout – that requires no…