3 easy fat-loss habits to lose weight and get in shape
3 easy fat-loss habits to shift a beer belly Follow my quick and simple fat-loss habits to lose belly fat fast and take…
Fat
Can you turn fat into muscle?
Can you turn fat into muscle? One of the most common questions we get asked here at New Body Plan is “can you…
The macronutrients carbs, protein and fats explained
The macronutrients that make up the food you eat Here’s a guide to the macronutrients and micronutrients in the food you eat –…
Dodge the 5 meal-time weight-gain traps!
Avoid the 5 eating weight-gain traps! Avoid these common mealtime fat-gain pitfalls to eat for a leaner and healthier body! Stop drinking calories…
Do you really want to lose weight?
Want to lose weight? What do you really mean? Saying you want to lose weight is all well and good, but you need…
Club NBP: Join now to build your best-ever body!
Join Club NBP and build your best-ever body! Do you want to build your best-ever body quickly and easily to look, feel and…
Snack smarter with nuts
Snack smart with healthy nuts to burn fat and boost your brain power As healthy, handy and delicious snacks go, you’d be hard…
How many calories are you really burning?
The 4 ways your body burns calories each day To burn body fat quickly and safely you need to be in a small…
3 quick fixes to kick-start your transformation
Overcome these 3 common obstacles to start your transformation today! The problem I don’t have enough time The solution Do whatever you can! We humans…