The best cable bicep exercises for big and strong arms
Build bigger arms with the best cable bicep exercises Get the big, strong and more defined arms you want by adding my top-rated…
Weight
The 7 workout variables for the ultimate training session
The 7 workout variables for a fat-burning and muscle-build session Build the bigger, stronger and leaner body you want by understanding how the…
The complete guide on how to do a drop set
How to do a drop set to build bigger muscles The drop set is one of the most popular set-extending strategies, and one…
Build bigger, stronger and more defined muscles
Add muscle size, strength and definition with our guide to weight training Build the bigger, stronger and more defined physique you’ve always wanted…
Build a broader and stronger chest with the cable crossover
Use the cable crossover to build a wider, stronger chest When you want to build a wider, stronger and more defined chest, adding…
The best cable tricep exercises for bigger and stronger arms
The best cable tricep exercises for bigger arms Sculpt seriously strong arms by building bigger and more defined triceps by adding these tried-and-tested…
Do you really want to lose weight?
Want to lose weight? What do you really mean? Saying you want to lose weight is all well and good, but you need…
Build more lean muscle mass with every rep
Build more muscle every time you train Use these 5 tips to get more out of every lift to build more muscle and…
“I lost 2st in 10 weeks with New Body Plan!”
“I lost 2st in 10 weeks with New Body Plan!” Harry Gray, 40 from Kirkcaldy in Scotland, used New Body Plan to lose…
“I lost 6kg in six weeks and I’ve never felt better!”
Ben Lloyd, 33 from County Durham, lost 6kg in just six weeks to finally get the lean and ripped body he wanted. But…