Who’s driving your car?
I wanted to start this post by asking you a quick question, and it’s this: Who are you? Now, this isn’t meant to…
Latest Posts
Why willpower is over-rated
If we had one piece of advice for anyone thinking about starting a transformation it would be this: don’t rely on willpower to get…
You can achieve more than you think. Here’s the proof
Your goal of achieving the leaner, stronger and fitter body you want is closer than you think, says New Body Plan creator Jon…
Are you a “One Day” or a “Day 1” person?
I’ve just spoken to one of the 12 guys who has signed up for our first-ever New Body Plan eight-week transformation challenge because…
Fast-track your fat loss the smart and simple way
Make faster progress towards a leaner body, and a healthier and happier life, by “piggy-backing” new habits onto existing ones, says New Body…
How many calories each day should I eat?
How many calories each day do you really need? Here’s how many calories each day you need to eat to achieve your health…
The Christmas Survival Guide
Here’s how to get through the crazy Christmas party season without having to add any new notches to your belt Don’t worry; we’re…
3 quick fixes to kick-start your transformation
Overcome these 3 common obstacles to start your transformation today! The problem I don’t have enough time The solution Do whatever you can! We humans…
Sleep deeper for longer – every night!
Sort your sleep for good for a leaner, healthier and happier life, says New Body Plan editorial director Joe Warner I recently posted…
6 ways to smash every single home workout
New Body Plan creator Jon Lipsey shares the tips that have kept him fit and active during lockdown Schedule your sessions You wouldn’t…