Build your best-ever body with NBP3
Build the body you want with NBP3! Use my brand new eight-week gym training plan to strip stubborn body fat from your upper…
NBP3 body transformation programme
Welcome to NBP3! Your journey towards the leaner, stronger and fitter body you’ve always wanted starts now! Here’s how my best-ever workout plan…
The quick and easy way to overcome gym anxiety
Overcome gym anxiety to get the health and fitness results you want Do you feel anxious about exercising in public? Is a fear…
How to lose a stone in a month
How to lose a stone in a month the smart way Follow my tried-and-tested fat-loss advice that saw me ditch my 40-year-old dad-bod…
3 best low-calorie alcoholic drink swaps to lose fat
The best low-calorie drink swaps Get rid of your beer belly or avoid getting one with the best low-calorie drink swaps, says New…
How to do the T bar row to get a lean and defined back
Build a strong and defined back with the T bar row The T bar row is one of the best compound exercises for…
How to lose 1kg a week without trying!
How to lose 1kg a week and keep it off Want to know how to lose 1kg a week? Then follow this simple…
How do to the cable face pull for strong and stable shoulders
Get strong and defined shoulders with the cable face pull It’s possible to puff out your chest and suck in your belly, but…
What is testosterone and why is it so important?
The truth about testosterone Testosterone is one of the most important hormones for men and you need the right level to look, feel…
The best training shorts and trousers for men
The best training shorts and trousers for men Take your training to the next level with the perfect workout shorts that provide comfort,…